Pregnancy related information

This is information collected from various reliable sources including Government and nutrition experts.


Essential Nutrients in Pregnancy and Preconception

This brochure discusses all the vitamins, minerals and other nutrients vital for the preconcepton period and pregnancy, with a focus on supplements

Nutrition for a healthy Pregnancy

This brochure discusses nutrients required for healthy pregnancy and how you can change your diet in simple ways to make sure you get everything your growing baby needs

Common Conditions in Pregnancy

Discusses conditions such as morning sickness, heartburn, vaginal thrush, constipation, stretch marks and preparing for labour

Dietary and Lifestyle Requirements in Pregnancy

Includes diet, lifestyle, health concerns and foods to avoid in pregnancy

Folic acid in Pregnancy

What is folic acid, how much do you need and where does it come from. This is a government brochure produced by Food Standards Australia New Zealand

Listeria in Food

Includes What is listeria, who is at riak, good food hygiene and safe food choices in pregnancy. This is a government brochure produced by Food Standards Australia New Zealand

Mercury in Fish

Includes Facts about mercury, advice on fish consumption and safe food choices in pregnancy. This is a government brochure produced by Food Standards Australia New Zealand

Older Mums and Donor Eggs

This is a great article published in the Sunday Herald Sun magazine Body and Soul on 29th May 2011 about the unrealistic expectations caused by older celebrities having babies and not admitting to using donor eggs.

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