Pregnancy related information
This is information collected from various reliable sources including Government and nutrition experts.
Essential Nutrients in Pregnancy and Preconception This brochure discusses all the vitamins, minerals and other nutrients vital for the preconcepton period and pregnancy, with a focus on supplements
Nutrition for a healthy Pregnancy This brochure discusses nutrients required for healthy pregnancy and how you can change your diet in simple ways to make sure you get everything your growing baby needs
Common Conditions in Pregnancy Discusses conditions such as morning sickness, heartburn, vaginal thrush, constipation, stretch marks and preparing for labour
Dietary and Lifestyle Requirements in Pregnancy Includes diet, lifestyle, health concerns and foods to avoid in pregnancy
Folic acid in Pregnancy What is folic acid, how much do you need and where does it come from. This is a government brochure produced by Food Standards Australia New Zealand
Listeria in Food Includes What is listeria, who is at riak, good food hygiene and safe food choices in pregnancy. This is a government brochure produced by Food Standards Australia New Zealand
Mercury in Fish Includes Facts about mercury, advice on fish consumption and safe food choices in pregnancy. This is a government brochure produced by Food Standards Australia New Zealand
Older Mums and Donor Eggs This is a great article published in the Sunday Herald Sun magazine Body and Soul on 29th May 2011 about the unrealistic expectations caused by older celebrities having babies and not admitting to using donor eggs.