Herbs, Nutrients & Food
This is information collected from various reliable sources including Government and nutrition experts.
Glucose Management This very important brochure discusses blood sugar metabolism and imbalances, the GI index and it's relevance, what factors affect the GI and some dietary suggestions
Healthy Eating Suggestions Simple to follow, sensible ideas on healthy eating
Essential Minerals Discusses the different types of minerals and their clinical importance, including bone density and inflammation
Gluten Free Diet Information for those with Coeliac Disease or those wanting to avoid gluten in their diet
Dairy Free Diet Some suggestions for those wanting to avoid or reduce dairy food in their diet
Dietary Fibre An explanation of different types of fibre and starch and a table of how much fibre certain foods contain
The New Food Pyramid A new perspective on the food pyramid and what portions we should consume daily
The Vegetarian Diet Tips and information for a healthy vegetarian diet
Cooking fish and Omega 3s How Fish is cooked affects the health benefits of the Omega 3 Fatty Acids
Polyphenols and Polyunsaturated Fatty Acids A diet rich in polyphenols and polyunsaturated fatty acids could delay the onset of Alzheimer’s disease
The Ubiquitous Coenzyme Q10 Comprehensive information about the importance of this co-enzyme in so many body systems and functions including fertility.
What can Co Q10 do for you? More information about this fantastic nutrient and what it can do for you.