Herbs, Nutrients & Food

This is information collected from various reliable sources including Government and nutrition experts.

Glucose Management

This very important brochure discusses blood sugar metabolism and imbalances, the GI index and it's relevance, what factors affect the GI and some dietary suggestions

Healthy Eating Suggestions

Simple to follow, sensible ideas on healthy eating

Essential Minerals

Discusses the different types of minerals and their clinical importance, including bone density and inflammation

Gluten Free Diet

Information for those with Coeliac Disease or those wanting to avoid gluten in their diet

Dairy Free Diet

Some suggestions for those wanting to avoid or reduce dairy food in their diet

Dietary Fibre

An explanation of different types of fibre and starch and a table of how much fibre certain foods contain

The New Food Pyramid

A new perspective on the food pyramid and what portions we should consume daily

The Vegetarian Diet

Tips and information for a healthy vegetarian diet

Cooking fish and Omega 3s

How Fish is cooked affects the health benefits of the Omega 3 Fatty Acids

Polyphenols and Polyunsaturated Fatty Acids

A diet rich in polyphenols and polyunsaturated fatty acids could delay the onset of Alzheimer’s disease

The Ubiquitous Coenzyme Q10

Comprehensive information about the importance of this co-enzyme in so many body systems and functions including fertility.

What can Co Q10 do for you?

More information about this fantastic nutrient and what it can do for you.

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